Can NOW Supplements, Zinc 50 mg Help with Premenstrual Syndrome?

Overview

SCIENTIFIC SCORE

No researches found

N/A

USERS' SCORE

Good

Based on 40 Reviews

8.1

Supplement Facts

Serving Size: 1 Tablet

Amount Per Serving

%DV

Zinc (from 405 mg Zinc Gluconate)

50 mg

455%

Most Useful Reviews

Reduces skin oiliness

3 people found this helpful

I noticed the effect of taking zinc on the third day; my scalp and face became noticeably less oily. A few pimples that had appeared during PMS have disappeared, and my menstrual cramps were milder this time. The tablets are easy to take, with no side effects reported. Overall, I foresee a positive outcome from this course.

Clearer skin noted

I felt the effect of taking zinc on the third day. Many suffer from oily skin and blackheads, which made me feel self-conscious. After trying numerous treatments, I ordered zinc and was pleasantly surprised. Within three days, my scalp and face became much less oily. A couple of pimples that emerged during premenstrual syndrome vanished, and my menstrual cramps were milder. The tablets are medium-sized and easy to take, with no side effects noted. I believe this zinc course will have a positive effect overall, benefiting immunity and memory as well.

Visible skin improvement

I felt the effect of zinc within three days. Many struggle with oily skin and blackheads, which made going out without makeup challenging. After struggling with various medications, I ordered zinc online. To my surprise, my scalp and face became significantly less oily. A few pimples that appeared during premenstrual syndrome disappeared, and my period was less painful. The medium-sized tablets are easy to take, and I experienced no side effects. I'm confident that this course will have a positive impact overall.

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User Reviews

USERS' SCORE

Good

Based on 40 Reviews

8.1

Reduces skin oiliness

3 people found this helpful

Clearer skin noted

Visible skin improvement

Less painful menstruation

I felt the effect of zinc on the third day. My scalp and face became noticeably less oily within three days. A couple of pimples during premenstrual syndrome faded, and my menstruation was less painful. The tablets are medium-sized and easy to swallow, with no observed side effects. I anticipate a very positive outcome from this zinc course, which is reputed to boost immunity and memory.

Reliable zinc source

Great! Zinc from NOW Foods is a worthwhile purchase. This American brand is reliable and offers a good dosage of 50 mg per tablet. In just three days, my scalp and face noticeably became less oily, with a couple of pimples that appeared during premenstrual syndrome disappearing. This time, my menstruation was milder. The medium-sized tablets are easy to swallow, and I have not experienced any side effects from this supplement.

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Frequently Asked Questions

Reduces skin oiliness

3 people found this helpful

Visible skin improvement

Clearer skin noted

Effective for skin

My scalp and face became significantly less oily in just 3 days. A couple of acne that appeared during PMS vanished. My menstruation was less painful, and the medium-sized tablets are easy to take, with no side effects which sometimes occur with dietary supplements.

Less painful menstruation

The results are remarkable! My scalp and face became less oily in just 3 days. A couple of acne that appeared during PMS disappeared, and my menstruation was less painful. The tablets are medium-sized and easy to swallow, with no side effects, as sometimes occurs with dietary supplements. After 3 days, I’m confident the course will have a profoundly positive effect.

Helped hair growth

Zinc has been an excellent aid for my hair and nails. I struggled with severe hair loss and brittle nails, particularly due to stress and hormonal changes. After over three months on zinc and selenium, my hair has stopped falling out at a rapid rate, appearing thicker and growing faster. My nails have also strengthened significantly. I noticed my complexion seems healthier, and PMS rashes have become less frequent.

7.5

Eases migraines

This has normalised my sleep with regular intake of 2 capsules, and it has improved my migraines. Now, when I take the usual pills and magnesium, the migraine subsides in a couple of hours, compared to before when it could incapacitate me for half a day. With regular magnesium intake, both PMS and menstruation have become much easier; I don't feel irritable and the first day can pass without painkillers.

7.5

Alleviates symptoms

Excellent! Zinc supplements have been shown to help alleviate some negative symptoms associated with the menstrual cycle, as it regulates progesterone production and counters the risk of premenstrual syndrome (PMS).

Reliable zinc source

Visible improvement

A few weeks ago, I received Zinc NOW Foods. The results surprised me! My scalp and face became significantly less oily in just 3 days. Acne that surfaced during PMS also vanished, and my menstruation was less painful. The medium-sized tablets are easy to swallow, and I experienced no side effects, common with dietary supplements. I believe this course will have an excellent effect.

7.5

Improves mental clarity

1 people found this helpful

For PMS, I took one tablet a day after dinner for a month, as I wanted to enhance the quality of my nails and hair. Unexpectedly, I noticed that zinc was also effective for the mental symptoms of PMS. I'm pleased to see my nails improving as well!

Relieved menstrual cramps

One of the main benefits of zinc for women is its ability to alleviate menstrual cramps. It plays a vital role in regulating progesterone secretion, which increases the risk of premenstrual syndrome (PMS). Nutritional supplements containing zinc help relieve the negative effects of menstruation by preventing dysmenorrhea and menstrual cramps.